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Are You a Hand Lifter in Your Takeaway? (uh-oh!!)

Christina Ricci shows that if you want more distance with accuracy, make sure you are not lifting your hands too early during the takeaway. Keeping your hands low throughout the early part of the swing sets the stage for a successful backswing with width.
TAKEAWAY NO-NO - Are You a Hand Lifter (uh-oh!!)
TAKEAWAY NO-NO – Are You a Hand Lifter (uh-oh!!)

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We publish a new lesson for women golfers every day! Here are three lessons from the last week by our expert team of 28 leading female instructors. Members can save their favorite tips for future reference.

The Most Commonly Misunderstood Thing about Fairway Bunkers
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Reading your Putt - The Fall Line and the Spider
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Smooth Putting Tempo Drill
Improve the consistency of your putting stroke with this quick tip from LPGA Teaching Professional Trillium Rose.
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Closed Stance Golf Swing Drill
Practicing Karen Palacios-Jansen's right foot back golf drill will help you avoid the common swing problem of 'coming over the top'.
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Create Power in Your Golf Swing with the Clean and Press Exercise
Karen Palacios-Jansen and Christina Ricci show how the clean and press improves strength in your shoulders, core, and legs and increases your stamina.
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Explore Our Courses

Our coaching multi-lesson programs for members are crafted to help women golfers enhance their game led by top female instructors. Each program focuses on improving a different aspect of the game.

Great Workouts for Golf
3 lesson course from Certified Personal Trainer and LPGA Class A Teaching Professional, Karen Palacios-Jansen to tune up your body and improve your golf swing and performance.
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Putting Masterclass with Kellie
Master the greens with nine great video lessons from LPGA Top 50 teacher and PGA Master Professional Kellie Stenzel.
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Fix Your Bad Shots
Slices, Shanks, Hooks, Fat Shots .... Erika Larkin's seven lesson video course will help you fix for the most common and frustrating mishits in golf.
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