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How to Get Over that Bunker and Close to the Flag

Natalie Adams shows how to pitch over a bunker on to the green every time to save par and keep your round on track.

Your Action Plan

What: Your goal is to learn a reliable pitching technique to consistently get the ball airborne over a greenside bunker, regardless of pin position.

Why: Fear of the bunker often causes golfers to try and “scoop” the ball with their wrists or lean back, leading to a thin or fat shot that gets stuck in the sand. Proper technique ensures consistent strike and height.

How to Set Up:

  • Assess Your Target: If you’re a higher handicapper, aim for the middle of the green, not the pin.
  • Choose Your Club: Don’t automatically use your most lofted wedge. Use a Pitching Wedge or 9-iron if you have plenty of green to work with, as the club’s loft is enough to clear the bunker.
  • Positioning:
    • Ball: Place the ball pretty centered in your stance.
    • Stance: Use a narrow stance (you aren’t hitting for power).
    • Sternum: Position your sternum/shirt buttons over the left edge of the ball (for a right-handed golfer) to keep the low point of the swing arc correct.
    • Grip Down: Grip down slightly on the club for more control.
Every golfer’s game is different. That’s why Women’s Golf members receive my personalised lesson recommendations based on their goals, challenges and experience. Tell me about your game and you'll know exactly what to work on next.
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Example Recommendations

Hi Robyn,

Thank you for sending in your member game profile. It really helps me point you to the most useful lessons for where your game is right now.

Fairway woods at a 10-19 handicap is such a valuable area to tighten up and there is a really strong library to draw from.

Jane Filing
Jane Filing Jane@WomensGolf.com

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