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How to Get Over that Bunker and Close to the Flag

Natalie Adams shows how to pitch over a bunker on to the green every time to save par and keep your round on track.

Your Action Plan

What: Your goal is to learn a reliable pitching technique to consistently get the ball airborne over a greenside bunker, regardless of pin position.

Why: Fear of the bunker often causes golfers to try and “scoop” the ball with their wrists or lean back, leading to a thin or fat shot that gets stuck in the sand. Proper technique ensures consistent strike and height.

How to Set Up:

  • Assess Your Target: If you’re a higher handicapper, aim for the middle of the green, not the pin.
  • Choose Your Club: Don’t automatically use your most lofted wedge. Use a Pitching Wedge or 9-iron if you have plenty of green to work with, as the club’s loft is enough to clear the bunker.
  • Positioning:
    • Ball: Place the ball pretty centered in your stance.
    • Stance: Use a narrow stance (you aren’t hitting for power).
    • Sternum: Position your sternum/shirt buttons over the left edge of the ball (for a right-handed golfer) to keep the low point of the swing arc correct.
    • Grip Down: Grip down slightly on the club for more control.

Find Your Next Lesson

katie detlefson - putting drill
Fix Your Putter Alignment: The Center Strike Secret
Many golfers unknowingly line up their putts off-center due to a common visual trick. Katie Dahl shows how to find the true center of your putter for a better roll and fewer strokes.
Fix Your Chipping Setup in Less Than 60 Seconds - Erika Larkin - Womens Golf
Fix Your Chipping Setup
Stop struggling with inconsistent contact around the green. Erika Larkin demonstrates how simplifying your stance and getting closer to the ball leads to clean, crisp chip shots every time.
Chest-Driven Takeaway for a More Powerful Swing - Christina Ricci - Womens Golf
The Chest-Driven Takeaway for a More Powerful Swing
A solid golf swing starts right out of the gate with a connected takeaway. Christina Ricci demonstrates how to use your chest as the primary driver of the backswing while keeping your upper arms connected to your torso. By avoiding excessive hip rotation...
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Find Your Next Lesson

Must-know Mistakes To Avoid When You Are Chipping - Christina Ricci - Womens Golf
Must-know Mistakes To Avoid When You're Chipping
Get the "flipperino" out of your short game. Christina Ricci shows how passive hands, straight arms, and body rotation from your knees to your head create reliable contact around the green.

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Full Swing
Short Game
Putting
Strategy & Psychology
Bunkers
Golf Fitness
Equipment, Rules, Etiquette
Should you chip or putt from off the green - Anne Rollo - Womens Golf
Should You Putt or Chip from Off the Green?
Anne Rollo breaks down how to evaluate the distance, grass conditions, and stroke length so you can confidently choose between a putter and a wedge.

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