WomensGolf.com — Discovery Slider v3.3
How do I get more distance off the tee? Need driver distance? Try Lesson Discovery →
Why am I hitting my irons fat? Iron contact issues? Identify Your Focus Here →
How do I get out of bunkers more easily? Stuck in bunkers? Find Your Starting Point →
Help me stop missing short putts? Putting problems? Get Jane's First Check →
I need more confidence on the course Lacking confidence? Take the 30-Second Quiz →
Never lose a lesson again. Save videos to your own library.

Stop Hitting Fat Shots with the Forward Press Drill

Maria Palozola's forward press drill trains you to get to the proper impact position. This drill will really help if you are hitting the ground behind the ball with your irons.

If you’ve been hitting behind the ball chances are your club shaft is backing up and the club head is getting to impact the ground before your hands. Let’s try to change that with this good forward press drill. It’s going to to help you keep your hands in front and get the shaft leaning forward and it will result in much better contact.

When you have problems hitting behind the ball and taking a chunk of turf instead of making good contact chances are your clubhead is starting to release too soon and this causes the clubshaft to lean backwards so what you have to do is ensure that your hands are staying in front of the clubhead throughout the shot and when we make contact at impact we have a forward leaning shaft.

What I want you to do is simply take your setup just as you normally would and then forward press your hands well in front of the ball. Then you are simply going to take your normal backswing and try to return to that position. This drill is all about feeling that forward press at impact.

It’s sounds so simple but it works so give it a try on the range and with your practice swings until it feels natural.

Find Your Next Member Lesson

Dont Be Scared to Putt from Off the Green - Kellie Stenzel - Womens Golf
Don't Be Scared to Putt from Off the Green
LPGA Top 50 Instructor Kellie Stenzel explains why the putter is often your safest bet from off the green. Learn the secret to mastering long-distance putts by focusing on backstroke length rather than hitting the ball harder.
No More 3 Putts - Check Your Grip Pressure - Cathy Kim - Womens Golf
Reduce those 3-Putts by Checking Your Putting Grip Pressure
If your putting stroke feels rigid and robotic, your grip pressure is likely the culprit. Cathy Kim shows how an open-capped tube of toothpaste can instantly teach your hands to stay loose and relaxed, yielding a smoother, more fluid roll on the gree...
Stop Pressing Your Knee In - The Key to a Full Hip Turn - Christina Ricci - Womens Golf
Stop Pressing Your Back Knee In: The Key to a Full Hip Turn
If your swing feels out of sequence and you're struggling to make a full rotation, a hidden culprit might be in your setup. Christina Ricci explains why pressing your trail knee inward locks up your hips and causes an over-the-top downswing.
" "

Find Your Next Lesson

The Secret to Perfect Posture When Gripping Down the Club - Kellie Stenzel - Womens Golf
The Secret to Perfect Posture When Gripping Down the Club
Kellie Stenzel shows why you should never bend over more when choking down on the club and how to adjust your stance for solid contact.

Find Your Next Lesson

Full Swing
Short Game
Putting
Strategy & Psychology
Bunkers
Golf Fitness
Equipment, Rules, Etiquette
Distance Control from Bunkers - Christina Ricci - Womens Golf
The Easy Way to Control Your Bunker Distance
Struggling to hit different distances out of the sand? Christina Ricci shows the power of controlling your finish. Learn why short bunker shots require a calmer tempo and an abbreviated finish, while long shots require more speed and a high, complete...
Skip scrolling through random Instagram and YouTube tips. Learn from instructors who know how women improve.

Why Join Women’s Golf?

Everything you need to improve is here in one place, beautifully organised, ad-free, and created specifically for women golfers. Choose whether you want unlimited access or personal guidance.

  • 1,300+ beautifully presented lessons for women by 28 LPGA instructors

  • Personal lesson recommendations and guidance

  • Save favorites to your personal lesson library

  • Friendly members’ group

  • Weekend Game Plan newsletter

  • All in one place, completely ad-free

Our personalised lesson recommendations and step‑by‑step improvement pathways are designed especially for women who are new to golf. They bring together the right lessons in the right order, helping you build confidence, develop solid fundamentals, and enjoy steady progress from your very first steps.

Guest lessons are limited – Join for full benefits