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Controlling Your Distance out of Sand

PGA Master Professional Kellie Stenzel shows how to change the pace of your full swing in the bunker to control the distance of your shots.
Controlling Your Distance out of Sand
Controlling Your Distance out of Sand

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We publish a new lesson for women golfers every day! Here are three lessons from the last week by our expert team of 28 leading female instructors. Members can save their favorite tips for future reference.

How to Play Short Bunker Shots
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Getting Forward Shaft Lean
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The Top 10 Swing Feels You Need!
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Stop Sliding in Your Golf Swing
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Play the Chunk Free Chip Shot
Trillium Rose shows what to do when you've got a tight lie and need a fail-proof chip shot to the flag.
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Lag Putting Drills for Better Distance Control
Anne Rollo has some great tips and a practice drill to help you get your lag putts close to the hole and avoid those pesky 3 putts.
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Three Quick Tips to Fix Your Slice
Grip, clubface, path. LPGA Instructor Kristin Walla has 3 great ways to cure that left to right (for right handers) curving ball.
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Explore Our Courses

Our coaching multi-lesson programs for members are crafted to help women golfers enhance their game led by top female instructors. Each program focuses on improving a different aspect of the game.

Great Workouts for Golf
3 lesson course from Certified Personal Trainer and LPGA Class A Teaching Professional, Karen Palacios-Jansen to tune up your body and improve your golf swing and performance.
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Swing Motion Drills
Six great practice drills from Erika Larkin to groove your perfect posture, body, and arms movement.
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Master Long Putting
Tired of three-putting from long range? Do you struggle to judge distance on those lengthy putts? This 5-lesson program will transform your long putting game. Learn from expert instructors how to read greens, control distance, and confidently lag putt,...
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