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What You Can and Can’t Do in the Sand – Bunker Rules Explained

Not sure what you can and can't do in a bunker? Here's a short video from the USGA covering the official rules about touching the sand, removing loose impediments, and taking drops.
Bunker Rules Explained
Bunker Rules Explained

For the Official Rules of Golf head over to http://www.usga.org/rules.

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We publish a new lesson for women golfers every day! Here are three lessons from the last week by our expert team of 28 leading female instructors. Members can save their favorite tips for future reference.

How You Finish on Your Pitches Controls Your Trajectory
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Plugged Ball in the Sand? Try This!
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Top 10 Practice Drills You Can Do with a Towel
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Take the Right Amount of Sand in the Bunker
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Release the Tension in Your Golf Swing
Tension is killing your golf swing. Here's how to relax. Kristin Walla solves the big issue of steering with your arms and shows how to gain mobility and distance in your swing.
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How to Improve your Swing Path at Home
LPGA and PGA Master Professional Alison Curdt shows how to improve your technique using a divot board or even your carpet at home to train your desired swing path.
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Change Your Negative Self Commentary on the Golf Course
Dr. Alison Curdt explains how to replace negative self commentary. If you let automatic thoughts run you over, your physical game will suffer and you will start to enjoy your golf less.
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Explore Our Courses

Our coaching multi-lesson programs for members are crafted to help women golfers enhance their game led by top female instructors. Each program focuses on improving a different aspect of the game.

Crush Your Drives
Do you want to add yards to your drives and hit more fairways? This 5-lesson program covers everything from setup and tee height to swing mechanics and launch conditions. Learn from expert instructors how to improve your driving distance and accuracy...
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Hitting Great Drives
Make that tee shot count! Five lessons from LPGA Professional Instructor Erika Larkin on driving the ball.
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Short Game Basics
LPGA Professional Nathalie Filler covers all the basics of pitching, chipping, sand shots, and putting in this 6 lesson course for newer golfers.
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