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The Anti Inside Takeaway Drill

If you struggle with whipping the club inside during the takeaway phase here’s a good drill from LPGA and PGA Master Professional Alison Curdt. It helps you train the muscles you need to coordinate to get your backswing started outside your hands.
Anti Inside Takeaway Drill
Anti Inside Takeaway Drill

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We publish a new lesson for women golfers every day! Here are three lessons from the last week by our expert team of 28 leading female instructors. Members can save their favorite tips for future reference.

Get Better Distance Control with your Putter
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Finding the Right Golf Coach for You and Your Junior
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Soften Your Hands for More Distance
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How to Swing With Your Body and Not Just Your Arms
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The 1-2-3-4 Putting Formula That Works
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Swing Around Your Spine
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Improve your Swing Path with a Pool Noodle
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When and How to Putt With Your Sand Wedge
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Test Your Coordination with the One Arm Swing Drill
Using only one arm, make some swings to test where you are consistently brushing the ground. This drill from Erika Larkin will show if you are coordinating your arms properly in your swing.
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Exercises for Mobility in your Wrists to Prevent or Relieve Golfer’s Elbow
Alleviate and prevent Golfer's Elbow with these simple wrist exercises from yoga and movement specialist Lauren McMillin.
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How to Get the Golf Ball in the Air
Kristin Walla shows how the worst thing you can do when you want to get the ball off the ground is try to keep your head down! Let it go, let it flow and enjoy the ride.
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Explore Our Courses

Our coaching multi-lesson programs for members are crafted to help women golfers enhance their game led by top female instructors. Each program focuses on improving a different aspect of the game.

Master Long Putting
Tired of three-putting from long range? Do you struggle to judge distance on those lengthy putts? This 5-lesson program will transform your long putting game. Learn from expert instructors how to read greens, control distance, and confidently lag putt,...
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9 Fun Golf Practice Games
Video course with nine practice drills and games from Cindy Miller to help you get the most benefit (and fun!) from your next session on the range.
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Short Game Basics
LPGA Professional Nathalie Filler covers all the basics of pitching, chipping, sand shots, and putting in this 6 lesson course for newer golfers.
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