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Don’t Be a Knee Diver!

Christina Ricci shows that how you are addressing the ball with your knees plays a key role in turning on or off the glutes and core muscles. Watch Christina's video for the causes and best solutions.
Are Ya a Knee Diver? (if yes Uh-Oh!)
Are Ya a Knee Diver? (if yes Uh-Oh!)
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Christina Ricci

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