Your Dynamic 5-Minute Golf Warm Up

Coach Shayain and Heather Smuin take you through the right exercises to do in your pre-round warm up and stretching session after the round.

To prevent pulling your back make sure you golf warm up before your round and don’t forget to stretch after you play. Heather Smuin can be contacted at www.Morethanfitness.ca.

Shayain Gus

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WOMENSGOLF.COM is owned and operated by the Women’s Golf Group, the world’s most popular online community of women golfers. Right now you can become a Women’s Golf Member for less than $1 a week with instant and unlimited access to all lessons, groups, lesson requests and bookmarking.

This is absolutely brilliant! I’ve been wanting some ideas for golf exercises - and these are perfect! Thank you 😊

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Hi Jane, just wanted to say hi and let you know how much I enjoy and have learned from this site. I always talk about how informative this site is with the girls in my golf group.

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I just wanted to tell you that I LOVE the little lesson/tip snippets (side hill lie, and out-to-in slice fix were both awesome). They are so so helpful!

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