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Do You Struggle to Get Out of Bunkers?

Alison Curdt demonstrates a simple method based on your usual pitching motion to get the ball out of the sand every time.
Easy Way to Hit Out of Bunkers {with Dr. Alison Curdt}
Easy Way to Hit Out of Bunkers {with Dr. Alison Curdt}

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We publish a new lesson for women golfers every day! Here are three lessons from the last week by our expert team of 28 leading female instructors. Members can save their favorite tips for future reference.

How to Play Fairway Bunker Shots
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Stop Sliding in Your Golf Swing
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5 Ways to Use Your Wedges Around the Green
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How to Hinge Your Wrists Correctly
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Power and Consistency in Your Golf Swing - It's All In the Hips
Heather King says the next time you go out to play, take the challenge to only swing the club focusing on your hips.
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Getting the Ball Off the Ground - The Top 3 Lessons
Here are the three most popular lessons (all on one page) that answer the common question: 'Why can't I get the golf ball up in the air?'
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How Important is Your Ball Position?
Sue Shapcott shows that the correct ball position means you will make contact in the right part of the swing and more likely to hit a good shot.
Watch Lesson

Explore Our Courses

Our coaching multi-lesson programs for members are crafted to help women golfers enhance their game led by top female instructors. Each program focuses on improving a different aspect of the game.

Shaping Your Shots
PGA Director of Instruction Erika Larkin shows how to play different types of golf shots in this five lesson video course.
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Practice Games for Chipping
Legends of the LPGA player Cindy Miller shares six of her favorite practice games to sharpen up your chipping around the green.
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The Better Chipping Course
Would you like to save shots around the green? Everything you need to know about chipping from setup to club selection and even how to play the 'baby chip' is in this 10 lesson video course from PGA Master Professional Kellie Stenzel.
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