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Use the Tennis Posture in Your Golf Swing Setup

Good posture allows your body to move correctly and stay balanced. Anne Rollo shows you how using the tennis posture will help your golf.

Posture in golf can be difficult to perfect but it is so important. Good posture allows your body to move correctly and stay balanced. It sets you up to hit the best shot possible.

This is a simple tip that can help achieve the correct, dynamic and athletic posture you need for good golf.

Imagine you are receiving a serve in tennis…in a fairly serious game, you have your weight on the balls of your feet, your knees are bent, your back is flat, and your head is up and alert, waiting for the serve. It’s almost exactly the same as the best posture position for golf.

Golf posture is just a ready to go, athletic and dynamic position that sets you up to hit the best possible shot you can.

The next time you set up, imagine you are receiving a serve in tennis and pop the club head down on the ground and you should be just about right to hit your shot.

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Videos currently being watched by Women’s Golf members

Tempo and Timing - The Keys to Consistent Putting - Shawna Elliott - Womens Golf
Tempo and Timing: The Keys to Consistent Putting
Boost your confidence on the green as PGA Instructor Shawna Elliott demonstrates the essential principles of a successful putting stroke, focusing on a "one and two" tempo, light grip pressure, and a natural pendulum motion to prevent deceleration at...
Do You Know the Difference Between Aim and Alignment - Kellie Stenzel - Womens Golf
Know the Difference Between Aim and Alignment
Are you aiming at the target but still missing the green? You might be confusing aim with alignment. LPGA Top 50 Instructor Kellie Stenzel breaks down why these are two separate fundamentals and shows you a simple two-stick drill to ensure your club face...
How to Hit Good Wedge Shots from a Downhill Lie - Sara Davis - Womens Golf
How to Hit Good Wedge Shots from a Downhill Lie
Hitting a wedge off a down slope is one of the most challenging shots in golf. Sara Davis reveals the essential setup adjustments—from weight distribution to shoulder tilt—that ensure clean ground contact and a predictable launch every time.

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The Step and Bow Setup for Perfect Ball Contact - Kellie Stenzel - Womens Golf
The Step and Bow Setup for Perfect Ball Contact
Kellie Stenzel shows how building your setup around a hip bow and adjusting your feet so your hands hang naturally below your shoulders creates the perfect foundation to launch the ball effortlessly.
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