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Make Sand Shots a Breeze with these 3 Bunker Downswing Keys

LPGA Instructor Christina Ricci demonstrates how weight and hand position and hitting 2 inches behind the ball are the three downswing keys for better sand shots.
3 Bunker Downswing Keys for Easier Sand Shots
3 Bunker Downswing Keys for Easier Sand Shots

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Anita Group 201024

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We publish a new lesson for women golfers every day! Here are three lessons from the last week by our expert team of 28 leading female instructors. Members can save their favorite tips for future reference.

Get Comfortable Hitting Down on the Ball
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Get Serious Spin From the Sand
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How You Finish on Your Pitches Controls Your Trajectory
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The Pre-Set Impact Drill You Can Do Indoors
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Closed Stance Golf Swing Drill
Practicing Karen Palacios-Jansen's right foot back golf drill will help you avoid the common swing problem of 'coming over the top'.
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Get the 'Right' Wrist Angles in your Golf Swing
Erika Larkin shows how to check your backswing and follow through for the correct Letter 'L' wrist angles.
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How to Play From a Downhill Lie
LPGA Top 50 Teacher, Kellie Stenzel, takes you through the steps for making solid contact with the golf ball on a downhill lie.
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Explore Our Courses

Our coaching multi-lesson programs for members are crafted to help women golfers enhance their game led by top female instructors. Each program focuses on improving a different aspect of the game.

Practice Games for Chipping
Legends of the LPGA player Cindy Miller shares six of her favorite practice games to sharpen up your chipping around the green.
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Short Game Basics
LPGA Professional Nathalie Filler covers all the basics of pitching, chipping, sand shots, and putting in this 6 lesson course for newer golfers.
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Confidence on the Golf Course
The 5 lesson Confidence lesson program is designed to help you build and maintain your self-assurance on the course. Covering essential topics such as mindset mastery, setting realistic goals, positive self-talk, overcoming performance anxiety, course...
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